thanks for the support guys! I shall re-post my development in a few weeks, just keep checking my flickr. I am going to keep at anyway, but how long do you think it will take to loose the remaining flab? it's just a tad annoying to see it each day, when I am working so hard but gives me something to work at I guess.
PS: Off to health shop on the weekend to buy one of those bumper packs of home-made protein drinks to start every day. You know the ones it's like a keg of crap that doesn't taste too great but helps
Originally Posted by Alim
What exercises are you doing?
No real schedule, I have quite a few crunches I got off the internet I hit everyday but with combination of walking, eating right, next to no beer and the running every night, I think it has made a difference in a short space of time. Anything else you can suggest?