Re: Workout/Staying in Shape Thread
I am aiming for a six pack by the summer, this is me since last Sunday, vast improvement already. No strict schedule per say: running and cardio every night, eating healthier, walking 2 miles 5 days a week (which I have been doing a while but it adds), cut down on the beer unless its a big event and crappy food in-take and generally pushing myself out of a rut I was getting into, I am only 27.
So yeah, for you fitness enthusiasts I am keeping a photo diary, welcome to check it out: HERE
What exercises are you doing?
THERE IS ONLY ONE DIAMOND IN THE BUSINESS AND HIS NAME IS TITUS O'NEIL