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post #1366 of (permalink) Old 03-15-2011, 07:38 AM
Ambrose & Cesaro 'nuff said!
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Join Date: Oct 2006
Location: UK
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Re: Workout/Staying in Shape Thread

Spoiler for AJ Workout Diary 2011:

I am aiming for a six pack by the summer, this is me since last Sunday, vast improvement already. No strict schedule per say: running and cardio every night, eating healthier, walking 2 miles 5 days a week (which I have been doing a while but it adds), cut down on the beer unless its a big event and crappy food in-take and generally pushing myself out of a rut I was getting into, I am only 27.

So yeah, for you fitness enthusiasts I am keeping a photo diary, welcome to check it out: HERE

Last edited by MKC; 03-15-2011 at 07:59 AM.
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