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Old 03-15-2011, 05:38 AM   #1366 (permalink)
MKC
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Default Re: Workout/Staying in Shape Thread

Spoiler for AJ Workout Diary 2011:



I am aiming for a six pack by the summer, this is me since last Sunday, vast improvement already. No strict schedule per say: running and cardio every night, eating healthier, walking 2 miles 5 days a week (which I have been doing a while but it adds), cut down on the beer unless its a big event and crappy food in-take and generally pushing myself out of a rut I was getting into, I am only 27.

So yeah, for you fitness enthusiasts I am keeping a photo diary, welcome to check it out: HERE
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Last edited by MKC : 03-15-2011 at 05:59 AM.
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