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Old 03-08-2011, 09:23 PM   #1363 (permalink)
Zen
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by wrestlemania2010 View Post
Some general advice needed guys.

Havent excercised for over two years due to health problems but would like to resume light excercise next week just to trim up

Would i be better sticking to cardio only at first to build up general fitness or go for weights and resistance training also.
yes do both, but start off lightly, until you feel fully fit and capable.
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