Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1363 of (permalink) Old 03-08-2011, 10:23 PM
Zen
Humbled
 
Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
Posts: 18,819
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by wrestlemania2010 View Post
Some general advice needed guys.

Havent excercised for over two years due to health problems but would like to resume light excercise next week just to trim up

Would i be better sticking to cardio only at first to build up general fitness or go for weights and resistance training also.
yes do both, but start off lightly, until you feel fully fit and capable.
Zen is offline  
 
 
For the best viewing experience please update your browser to Google Chrome