Join Date: Nov 2006
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Re: Workout/Staying in Shape Thread
Originally Posted by wrestlemania2010
Some general advice needed guys.
Havent excercised for over two years due to health problems but would like to resume light excercise next week just to trim up
Would i be better sticking to cardio only at first to build up general fitness or go for weights and resistance training also.
yes do both, but start off lightly, until you feel fully fit and capable.