Workout/Staying in Shape Thread
View Single Post
02-23-2011, 09:41 PM
To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
Re: Workout/Staying in Shape Thread
Biceps and Triceps day seems a waste. Shoulders, Back, Chest, Legs should be the main focus. That's 4 training days imo. Everything else can be supplemented w/ respect to needs.
View Public Profile
Find More Posts by Festivus Pole