Re: Workout/Staying in Shape Thread
Biceps and Triceps day seems a waste. Shoulders, Back, Chest, Legs should be the main focus. That's 4 training days imo. Everything else can be supplemented w/ respect to needs.
Neuer | Lahm | Boateng | Hummels | Schweinsteiger | Kroos | Müller | Özil | Klose | Schürrle | Götze
And a cast of many more..