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post #1323 of (permalink) Old 02-23-2011, 04:39 PM
RKO920
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Re: Workout/Staying in Shape Thread

I changed my routine up. I have a rest day on Wednesday usually, or whenever I feel like it lol.
1)Biceps and Triceps Mon
2)Chest and Shoulders Tue
3)Legs and Back Thu

Repeat
This is with cardio and abs everyday. Should I keep it the way it is or change it? Thanks.

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