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post #1199 of (permalink) Old 12-22-2010, 03:58 PM
Join Date: May 2010
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Re: Workout/Staying in Shape Thread

Originally Posted by rawesjericho View Post
disregard this advice. go drink your protein shakes after training because your msucles need to recover whether you are cutting or bulking. you wanna lose fat not muscle
agree with this.
You need your protein to help build muscle and recover.
The more muscle you have , the more calories you burn at rest.
You are going to lose some muscle cutting so you want to minimize it.
Just eat clean , get your macros and create a calorie deficit each day and you'll lose weight.
Also drink lots of watch and drink and get in a good bit of fiber.

You want to cut down into a body with lean muscle , not into a flag pole
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