Re: Workout/Staying in Shape Thread
i say don't drink protein shakes if you're cutting as your diet should be enough to supplement the workout. Most people over do their protein from their diet alone and excess protein turns to fat which is the opposite of what you're trying to achieve here.
any excess calories will turn into fat. as long as your total calories are not high its alrite to have high protein diet
Last edited by rawesjericho; 12-22-2010 at 03:48 PM.