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post #1196 of (permalink) Old 12-22-2010, 02:00 AM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

i say don't drink protein shakes if you're cutting as your diet should be enough to supplement the workout. Most people over do their protein from their diet alone and excess protein turns to fat which is the opposite of what you're trying to achieve here.


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