Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1191 of (permalink) Old 12-21-2010, 06:27 AM
Hohenheim of Light
To obtain, something of equal value must be lost..
 
Hohenheim of Light's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 16,029
Points: 0
                     
Re: Workout/Staying in Shape Thread

You shouldn't be drinking protein shakes AT ALL. You're cutting down, what's the point of supplying your body with excess energy? Protein/carb recovery after strength training is important when bulking, not when you're cutting. Force your body to use break down fat and use that for the depleted glycogen. It's a 100X easier to lose FAT if you know exactly what to do. You can research it on the net quite easily. Then if you have doubts and need personal clarification, ask here. It's not that I'm not glad to help but you'll get a much better understanding and (dare I say it) motivation from doing the research yourself.

I know people don't like to do it (especially during the holidays) but I'm gonna say count your calories. Most effective way to burn fat.

Hohenheim of Light is offline  
 
 
For the best viewing experience please update your browser to Google Chrome