Learning to break kayfabe
Join Date: Dec 2010
Re: Workout/Staying in Shape Thread
Originally Posted by Hohenheim of Light
Break them down into sets. Are you doing 6 sets of 10 reps each?
If you're doing 60 reps straight (why would you do that?), then break them down into sets, increase weights and do like 8 - 12 reps a set.
yeah i do in sets of 10, alternating the muscles every 3 sets. (I.e 3x10 curls to 3x10 triceps pull down) I believe its called super sets?
Oh and can you advise me if i should continue this routine or to do 5 days of cardio instead? I'm hoping to lose extra fats and then rebulk in the future