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post #1179 of (permalink) Old 12-19-2010, 04:24 AM
Learning to break kayfabe
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Join Date: Dec 2010
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Re: Workout/Staying in Shape Thread

Originally Posted by Hohenheim of Light View Post
Break them down into sets. Are you doing 6 sets of 10 reps each?

If you're doing 60 reps straight (why would you do that?), then break them down into sets, increase weights and do like 8 - 12 reps a set.
yeah i do in sets of 10, alternating the muscles every 3 sets. (I.e 3x10 curls to 3x10 triceps pull down) I believe its called super sets?

Oh and can you advise me if i should continue this routine or to do 5 days of cardio instead? I'm hoping to lose extra fats and then rebulk in the future
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