To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
Re: Workout/Staying in Shape Thread
Break them down into sets. Are you doing 6 sets of 10 reps each?
If you're doing 60 reps straight (why would you do that?), then break them down into sets, increase weights and do like 8 - 12 reps a set.