Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #1177 of (permalink) Old 12-19-2010, 01:57 AM
Goku
KAMEHAMEHA!
 
Goku's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 17,134
Points: 0
                     
Re: Workout/Staying in Shape Thread

Break them down into sets. Are you doing 6 sets of 10 reps each?

If you're doing 60 reps straight (why would you do that?), then break them down into sets, increase weights and do like 8 - 12 reps a set.

Goku is offline  
 
 
For the best viewing experience please update your browser to Google Chrome