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post #1177 of (permalink) Old 12-19-2010, 01:57 AM
Hohenheim of Light
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Re: Workout/Staying in Shape Thread

Break them down into sets. Are you doing 6 sets of 10 reps each?

If you're doing 60 reps straight (why would you do that?), then break them down into sets, increase weights and do like 8 - 12 reps a set.

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