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post #1122 of (permalink) Old 10-08-2010, 03:12 PM
"Ingrato De Chicago"
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Re: Workout/Staying in Shape Thread

Originally Posted by Legendary Ora View Post
So I was wondering on opinions here.

What daily vitamin pills do you take or recommend taking. Just for maintaining or gaining a more healthy lifestyle and such.

I take Vitamin D daily, since I've been recommended it.

No need for Vitamin C, since I have enough fruit.

I was wondering for not just Vitamins, but if those heart omega-3 pills or joint pills and such would effect positively no matter what. I mean I have some joint pain, but I mean I'm a young healthy guy, I wouldn't want to ruin it, reliant on a bunch of pills that damage me in any way. Thanks.
I take Opti-Men from Optimum Nutrition ( http://www26.netrition.com/optimum_opti_men_page.html ). For an Omega supplement, I add a teaspoon of Flax seed oil to my shake. I do not take fish oil supplements as you can burp and have a fishy smell coming from your mouth.


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