Originally Posted by Legendary Ora
So I was wondering on opinions here.
What daily vitamin pills do you take or recommend taking. Just for maintaining or gaining a more healthy lifestyle and such.
I take Vitamin D daily, since I've been recommended it.
No need for Vitamin C, since I have enough fruit.
I was wondering for not just Vitamins, but if those heart omega-3 pills or joint pills and such would effect positively no matter what. I mean I have some joint pain, but I mean I'm a young healthy guy, I wouldn't want to ruin it, reliant on a bunch of pills that damage me in any way. Thanks.
I take Opti-Men from Optimum Nutrition ( http://www26.netrition.com/optimum_opti_men_page.html
). For an Omega supplement, I add a teaspoon of Flax seed oil to my shake. I do not take fish oil supplements as you can burp and have a fishy smell coming from your mouth.