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post #1094 of (permalink) Old 10-01-2010, 11:23 PM
Rush
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Re: Workout/Staying in Shape Thread

Disagree. They're easy to get strength gains in (as are other big muscle groups ie back, chest) but hard to hypertrophy. Regardless he wants to know why his upper body isn't getting stronger, and it doesn't take a genius to see he needs to give a lot more information like the exercises, weight, reps, sets, how often etc.


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