Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1094 of (permalink) Old 10-01-2010, 11:23 PM
Turn Out The Lights
Rush's Avatar
Join Date: May 2007
Location: It's a ruse
Posts: 18,426
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 49 Post(s)
Re: Workout/Staying in Shape Thread

Disagree. They're easy to get strength gains in (as are other big muscle groups ie back, chest) but hard to hypertrophy. Regardless he wants to know why his upper body isn't getting stronger, and it doesn't take a genius to see he needs to give a lot more information like the exercises, weight, reps, sets, how often etc.

Rush is offline  
For the best viewing experience please update your browser to Google Chrome