Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1086 of (permalink) Old 08-29-2010, 02:15 PM
Barry_Darsow
Fighting for a Contract
 
Barry_Darsow's Avatar
 
Join Date: Apr 2010
Location: Detroit, MI
Posts: 1,541
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

I just gained almost 25 lbs on my close grip bench in 4 days and i have no explanation! Just last Wednesday i got 220 for 8,...today i got 245 for 7. Just straight up obliterated my previous PR. Through my experience i usually drop a rep for every 5lbs or so that i add so my goal was 3 and i wouldve been happy! I only had 1 workout in between and that was basically a hodgepodge that featured snatch grip deadlifting, some preacher curling, and some external dumbbell rotations. It had to be the rotations?! Cause it was nothing supplement related and ive never had a gain like this before.
Barry_Darsow is offline  
 
 
For the best viewing experience please update your browser to Google Chrome