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post #1086 of (permalink) Old 08-29-2010, 02:15 PM
Yelled at by SCOTT STEINER
Barry_Darsow's Avatar
Join Date: Apr 2010
Location: Detroit, MI
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Re: Workout/Staying in Shape Thread

I just gained almost 25 lbs on my close grip bench in 4 days and i have no explanation! Just last Wednesday i got 220 for 8,...today i got 245 for 7. Just straight up obliterated my previous PR. Through my experience i usually drop a rep for every 5lbs or so that i add so my goal was 3 and i wouldve been happy! I only had 1 workout in between and that was basically a hodgepodge that featured snatch grip deadlifting, some preacher curling, and some external dumbbell rotations. It had to be the rotations?! Cause it was nothing supplement related and ive never had a gain like this before.
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