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post #1060 of (permalink) Old 08-06-2010, 02:44 PM
Travis Bickle
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Re: Workout/Staying in Shape Thread

About to pound out a session on the indoor trainer - putting on the athletics for motivation:

planned 2 sets of 2 mile, 1 mile, half mile

Hoping for 2 mile efforts in under 4 minutes, 1 mile efforts in under 1:55 and half mile efforts in under 55.

Will report back after the blood, sweat and tears.... well mostly just sweat but whatever.
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