Heel Turn on James Ellsworth
Join Date: Dec 2009
Location: Laredo, Texas
Re: Workout/Staying in Shape Thread
You need carbs, plain and simple. Just keep your fat intake low. Not sure what I eat, I don't bother counting. I use the mirror as a guide.
Found the Muscletech ad. Celltech Hardcore. Advertised as 10,000mg of creatine - which is a fancy way of saying 10grams - and 75 grams of dextrose. Again, cheaper to buy a straight creatine power and add dextrose.
o ok cool so like how many carbs would i need a day then?, i'am still not sure about that, ppl give me different numbers so yeah
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