Re: Workout/Staying in Shape Thread
You need carbs, plain and simple. Just keep your fat intake low. Not sure what I eat, I don't bother counting. I use the mirror as a guide.
Found the Muscletech ad. Celltech Hardcore. Advertised as 10,000mg of creatine - which is a fancy way of saying 10grams - and 75 grams of dextrose. Again, cheaper to buy a straight creatine power and add dextrose.