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post #1056 of (permalink) Old 08-05-2010, 10:03 PM
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Location: Melbourne Australia
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Re: Workout/Staying in Shape Thread

You need carbs, plain and simple. Just keep your fat intake low. Not sure what I eat, I don't bother counting. I use the mirror as a guide.

Found the Muscletech ad. Celltech Hardcore. Advertised as 10,000mg of creatine - which is a fancy way of saying 10grams - and 75 grams of dextrose. Again, cheaper to buy a straight creatine power and add dextrose.
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