Heel Turn on James Ellsworth
Join Date: Dec 2009
Location: Laredo, Texas
Re: Workout/Staying in Shape Thread
does anyone know how important carbs are to build muscle? i heard different things from 1.7grams of carbs per bodyweight up to 4 grams of carbs per bodyweight lb. i'am 150 pounds and i'am taking around like 260 carbs a day. not sure if i need to up it. also anyone know about macro ratios, i heard 40% protein, 40% carbs, and 20% fat, and others who say 50% carbs, 30% protien, 20% fat, not sure which is the best one.
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