Re: Workout/Staying in Shape Thread
does anyone know how important carbs are to build muscle? i heard different things from 1.7grams of carbs per bodyweight up to 4 grams of carbs per bodyweight lb. i'am 150 pounds and i'am taking around like 260 carbs a day. not sure if i need to up it. also anyone know about macro ratios, i heard 40% protein, 40% carbs, and 20% fat, and others who say 50% carbs, 30% protien, 20% fat, not sure which is the best one.
FAVORITE WRESTLERS: EDGE, CHRISTIAN, RANDY ORTON, CM PUNK, CHRIS JERICHO,
Marking for: Cody Rhodes, The Miz, Zack Ryder, .
CHRISTIAN: "THERE'S 3 WAYS IN THIS LIFE TO OBTAIN GREATNESS.... SOME ACHIEVE GREATNESS... SOME HAVE GREATNESS THRUST UPON THEM... AND THERE'S A SELECT FEW THAT WERE BORN GREAT......... YOU SEE... I...AM ONE OF THOSE SELECT FEW"
"IAM GONNA GO AHEAD AND ACCEPT THE AWARD ON BEHALF OF MYSELF, I'LL LIKE TO THANK JESUS, THE ACADEMY,...... ILL LIKE TO THANK TEAM JACOB,..... AND ILL LIKE THANK EVERYONE'S FAVORITE PLACE PUERTO RICO, .. AND MOST OF ALL, ILL LIKE TO THANK ..............ME CARLITO, THANK YOU VERY MUCH"
MICHAEL COLE: WHAT A BUFFOON