Re: Workout/Staying in Shape Thread
I haven't been exercising much as of late due to a few injuries and since going back to uni my diet has suffered a touch but i try to get in the gym at least twice a week, as well as playing football every weekend. Would go to football training but it clashes with my timetable.
Diet wise i'm incrediably bad, too much softdrink, too much rubbish food but its getting better. My uni course (exercise physiology) is a pretty great motivator, if you've got any specific questions you can either ask in here or shoot me a PM.