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post #1041 of (permalink) Old 08-02-2010, 07:43 PM
Travis Bickle
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Join Date: Oct 2006
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Re: Workout/Staying in Shape Thread

Don't mind posing my daily training here - if other people want to join in then so be it:


30 minutes fast pedalling on the trainer - averaging 25 MPH

followed by some light weights and 100 squats


20 miles on the trainer averaging 21 MPH

Couldn't really be arsed to go out for a ride in the lousy weather so did all my cycling indoors today. As for food/drink, this pretty much covers it:

White Bowl of Frosties

Cup of Tea w/ 4 sugars

Spaghetti with Quorn and Canned Chopped Tomatoes

Triple Cheese Sandwich

6 Small Apple Pies

2 Strawberry Cheesecakes

Another cup of tea w/ 4 sugars

Curly Fries, Veggie Burger, Mixed Salad and 2 sausage rolls
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