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post #1040 of (permalink) Old 08-02-2010, 07:33 PM
RatedRudy
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Re: Workout/Staying in Shape Thread

i been going to the gym for the past month or so two, i already got my bench press up by 10 more pounds, my goal is 225 bench by next year, btw, anyone know if the assisted machine pull up machine is bad, does anyone use that?

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