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post #1034 of (permalink) Old 07-05-2010, 12:44 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Enigma View Post
Alright, so I've finally got myself in the right frame of mind to actually give this bulking thing a go.

I've used up all the protein powder I had, and reading through this thread from the beginning, learnt that 'real' food is the best way to go. So, what does that include? If I went out to buy a fuck load of chicken breast, would that help the cause? Obviously I can't just eat chicken because thats crazy.
Chicken
Lean Steak
Turkey
Egg Whites
Protein Shakes
Veal
Salmon
Tuna
White Fish
Nuts
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