07-05-2010, 11:44 AM
|
#1034 (permalink)
|
|
Straight From Hell
Join Date: Jun 2006
Location: Canada
Posts: 10,066
|
Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by Enigma
Alright, so I've finally got myself in the right frame of mind to actually give this bulking thing a go.
I've used up all the protein powder I had, and reading through this thread from the beginning, learnt that 'real' food is the best way to go. So, what does that include? If I went out to buy a fuck load of chicken breast, would that help the cause? Obviously I can't just eat chicken because thats crazy. 
|
Chicken
Lean Steak
Turkey
Egg Whites
Protein Shakes
Veal
Salmon
Tuna
White Fish
Nuts
|
|
|