Re: Workout/Staying in Shape Thread
Have to say reading through this thread makes me miss the free Uni gym. I was only a good cutting cycle with Lipo 6 and taking protein, TONS of cardio and controlling my diet. Went down from 232lbs to 212lbs in about 8 weeks, which is good. I've always been quite stocky, big shoulders and that. But I always wanted to get in shape for wrestling (which I am pretty semi-retired at the moment). But I have the Davey Richards size going, short (5'8") but stocked. But I went down into fitting into medium clothes (UK Size) which made me quite happy.