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post #1028 of (permalink) Old 06-29-2010, 07:18 AM
Wheelman for James Ellsworth
Join Date: Oct 2007
Location: London, UK
Posts: 957
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Re: Workout/Staying in Shape Thread

Have to say reading through this thread makes me miss the free Uni gym. I was only a good cutting cycle with Lipo 6 and taking protein, TONS of cardio and controlling my diet. Went down from 232lbs to 212lbs in about 8 weeks, which is good. I've always been quite stocky, big shoulders and that. But I always wanted to get in shape for wrestling (which I am pretty semi-retired at the moment). But I have the Davey Richards size going, short (5'8") but stocked. But I went down into fitting into medium clothes (UK Size) which made me quite happy.
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