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post #1001 of (permalink) Old 05-25-2010, 08:53 AM
Join Date: May 2007
Location: Australia
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Re: Workout/Staying in Shape Thread

You can't lose fat from a particular spot. Doing exercises to strengthen your core is a good thing as it can prevent postural problems and the like but you can't just do your abs, a little bit of cardio and expect to be ripped. Its just not going to happen.

Biceps and triceps are pretty small muscles in relation to your body anyway, focusing on getting big arms is such a douchebag way of thinking. You're not going to gain a large amount of muscle mass if you're not working much on your chest, back etc.

How're you going in terms of nutrition? A good diet is essential if you want to bulk.

Also how many reps do you do in each set? Do you focus any time on any other exercises than the 3 you mentioned?
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