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Old 04-28-2010, 06:11 PM   #948 (permalink)
Rush
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Default Re: Workout/Staying in Shape Thread

need more vegetables in that diet (otherwise there will be various vitamin deficiencies) and for a bloke your size you need more than 1200 calories per day. Also you're likely going to get really bored if you just stick to those foods.

Also 20 minutes isn't really much, try and increase the time you're exercising. In addition to that try and do more in your day to day life eg get off the bus a stop early and walk a bit further. little shit like that all helps.

However its a good start, is sustainable and is something that you can work on.
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