Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 04-28-2010, 07:11 PM   #948 (permalink)
Rush
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,315
Rush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep Weekend
Default Re: Workout/Staying in Shape Thread

need more vegetables in that diet (otherwise there will be various vitamin deficiencies) and for a bloke your size you need more than 1200 calories per day. Also you're likely going to get really bored if you just stick to those foods.

Also 20 minutes isn't really much, try and increase the time you're exercising. In addition to that try and do more in your day to day life eg get off the bus a stop early and walk a bit further. little shit like that all helps.

However its a good start, is sustainable and is something that you can work on.
__________________

Rush is offline   Reply With Quote