Re: Workout/Staying in Shape Thread
I'm currently trying to lose weight - i'm 16, 6f1 and 19stone.
I have been doing 20 minutes jogging per day on the Wii Fit roughly around 4500km (4 milesish) and stuck to this diet the last few days.
The Diet i have been sticking to is roughly 1200-1500 calories a day and consists of the following
Breakfast : Weetabix, Boiled Eggs, Shreddies.
Lunch : Salads, Soups With 1 Slice Of Bread
Dinner : Low fat Chicken Currys, Spaghetti Bolognase with not much Rice or Pasta. Fish ( lots of Salmon) with few potatoes but more brocolli
Snacks : Apples, Bannnas and Crackerbreads.
Am i going about this correctly?