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post #947 of (permalink) Old 04-28-2010, 01:33 PM
btbgod
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Re: Workout/Staying in Shape Thread

Hi guys.

I'm currently trying to lose weight - i'm 16, 6f1 and 19stone.

I have been doing 20 minutes jogging per day on the Wii Fit roughly around 4500km (4 milesish) and stuck to this diet the last few days.

The Diet i have been sticking to is roughly 1200-1500 calories a day and consists of the following

Breakfast : Weetabix, Boiled Eggs, Shreddies.
Lunch : Salads, Soups With 1 Slice Of Bread
Dinner : Low fat Chicken Currys, Spaghetti Bolognase with not much Rice or Pasta. Fish ( lots of Salmon) with few potatoes but more brocolli

Snacks : Apples, Bannnas and Crackerbreads.

Am i going about this correctly?
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