Re: Workout/Staying in Shape Thread
I agree here, when my schedule is tight, I end up going to the gym 4 days in a row, and it tears me up. I normally go Saturday, Sunday, Monday, off Tuesday, Wednesday, Thursday, and off Friday. My workout week starts on Saturday btw.
yeah i'm the same. In the gym Sunday, Monday and Thursday with soccer training and games being on the Wednesday and Saturday. Tuesdays and Fridays off due to work + just plain old rest.