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post #910 of (permalink) Old 04-04-2010, 11:44 PM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bige201 View Post
i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week

meal 1 3 eggs 23 gram protein shake

meal 2 boiled chicken breast with a chopped carret

meal 3 boiled chicken breast with a chopped carret

meal 4 23 gram protein shake

meal 5 3 eggs

meal 6 protein shake banana

hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter
dude you need more carbohydrates in your diet.


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