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Old 04-04-2010, 05:37 PM   #903 (permalink)
Alex
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Default Re: hi guys is this a good diet

Quote:
Originally Posted by bige201 View Post
monday chest triceps
tuesday back biceps

wenesday shoulders legs

thursday chest triceps

friday biceps back
Try not to be so vague, tell us the amount of reps on what particular muscles, you might get some better advice then.
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