Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #903 of (permalink) Old 04-04-2010, 06:37 PM
Join Date: Feb 2010
Posts: 4,631
Points: 0
Re: hi guys is this a good diet

Originally Posted by bige201 View Post
monday chest triceps
tuesday back biceps

wenesday shoulders legs

thursday chest triceps

friday biceps back
Try not to be so vague, tell us the amount of reps on what particular muscles, you might get some better advice then.

I survived because the fire inside burned brighter than the fire around me.
I fell down into that dark chasm, but the flame burned on and on.
Alex is offline  
For the best viewing experience please update your browser to Google Chrome