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post #901 of (permalink) Old 04-04-2010, 06:23 PM
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Join Date: Apr 2006
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Re: hi guys is this a good diet

Originally Posted by bige201 View Post
i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week

meal 1 3 eggs 23 gram protein shake

meal 2 boiled chicken breast with a chopped carret

meal 3 boiled chicken breast with a chopped carret

meal 4 23 gram protein shake

meal 5 3 eggs

meal 6 protein shake banana

hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter
Dude if your trying to add on mass muscle you need tocut back on your cardio big time. Running 5 times a Week? either that or really start carbo loading before cause once your body burns off your carbs it starts burning protien defeating the whole purpose.

Last edited by nwoblack/white; 04-04-2010 at 06:25 PM. Reason: drunk
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