Acknowledged by SCOTT STEINER
Join Date: Apr 2006
Re: hi guys is this a good diet
i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week
meal 1 3 eggs 23 gram protein shake
meal 2 boiled chicken breast with a chopped carret
meal 3 boiled chicken breast with a chopped carret
meal 4 23 gram protein shake
meal 5 3 eggs
meal 6 protein shake banana
hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter
Dude if your trying to add on mass muscle you need tocut back on your cardio big time. Running 5 times a Week? either that or really start carbo loading before cause once your body burns off your carbs it starts burning protien defeating the whole purpose.
Last edited by nWoblack/white; 04-04-2010 at 06:25 PM.