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post #899 of (permalink) Old 04-04-2010, 06:01 PM
Sal_Monella
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Re: hi guys is this a good diet

Since you're talking about gaining more muscle and not trying to just lose weight, i think you'd be better off posting your workout routine as well. You can eat all the protein in the world but if what you are doing in the gym isnt up to snuff it wont matter.
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