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post #888 of (permalink) Old 03-21-2010, 01:00 PM
Learning to break kayfabe
HeartbreakTriumph's Avatar
Join Date: Mar 2010
Location: Canada
Posts: 178
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Re: Workout/Staying in Shape Thread

*Does Pushups*

One thousand one........

One Thousand two........


Just kidding guys. But If i have any advice. Well for me it would've been to start weightlifting earlier. I only started senior year of high school.
My lifts for the competition were
155 Bench (Went up easily, dont really do a lot of chest work)
295 Squat (Could've done more, nice deep ROM)
345 Deadlift (Felt like a true 1RM)
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