Re: Workout/Staying in Shape Thread
One thousand one........
One Thousand two........
Just kidding guys. But If i have any advice. Well for me it would've been to start weightlifting earlier. I only started senior year of high school.
My lifts for the competition were
155 Bench (Went up easily, dont really do a lot of chest work)
295 Squat (Could've done more, nice deep ROM)
345 Deadlift (Felt like a true 1RM)