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post #865 of (permalink) Old 02-19-2010, 03:46 AM
Rajah
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Quote:
Originally Posted by Spiked. View Post
Deadlifted 275x5 the other day. Felt really fucking food.
Nice. I've given up on deadlifts. Everytime I go all out doing deadlifts I pinch my sciatic nerve and I'm out of action for a couple of weeks.

Quote:
Originally Posted by RKO920 View Post
I recently started to use a work out bike. How long should I use it per day? I want to lose a few pounds and maintain it.
The popular routine these days is HIIT - High Intensity Interval Training.

Basically you would warm up on the bike, slowly for the first few minutes, then do one minute very fast, then 2 minutes slow, one minute fast, 2 minutes slow for about 15 minutes, then a slow warm down of say 3 minutes. You can start off doing 15 minutes then work your way up to 20,25, 30. Do this 3-4 times a week.

More info.....
http://en.wikipedia.org/wiki/High-in...erval_training
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