Thread: Workout/Staying in Shape Thread
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**RKO920** · 02-16-2010, 01:14 PM

I recently started to use a work out bike. How long should I use it per day? I want to lose a few pounds and maintain it.

02-16-2010, 01:14 PM	#863 (permalink)
RKO920 No Biggie Mr. Smalls Join Date: Feb 2006 Location: Strong Island Posts: 5,321	Re: Workout/Staying in Shape Thread I recently started to use a work out bike. How long should I use it per day? I want to lose a few pounds and maintain it. __________________