Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #861 of (permalink) Old 02-10-2010, 11:58 PM
El Conquistador
Veni, vidi, vici
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,468
Points: 0
                     
Re: Workout/Staying in Shape Thread

Cool split to do while bulking:

Day 1: Lower (Power)
Day 2: Push (Hyper)
Day 3: Pull (Power)
Day 4: Off
Day 5: Lower (Hyper)
Day 6: Push (Power)
Day 7: Pull (Hyper
Day 8: Off

Power as in low reps, heavy loads. Hypertrophy as in typical bodybuilding approaches with lots of volume, higher reps, more sets.
El Conquistador is offline  
Sponsored Links
Advertisement
 
 
 
For the best viewing experience please update your browser to Google Chrome