Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #861 of (permalink) Old 02-10-2010, 11:58 PM
El Conquistador
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,035
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Cool split to do while bulking:

Day 1: Lower (Power)
Day 2: Push (Hyper)
Day 3: Pull (Power)
Day 4: Off
Day 5: Lower (Hyper)
Day 6: Push (Power)
Day 7: Pull (Hyper
Day 8: Off

Power as in low reps, heavy loads. Hypertrophy as in typical bodybuilding approaches with lots of volume, higher reps, more sets.


A$AP
El Conquistador is online now  
 
 
For the best viewing experience please update your browser to Google Chrome