Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #861 of (permalink) Old 02-11-2010, 12:58 AM
El Conquistador
Veni, vidi, vici
El Conquistador's Avatar
Join Date: Aug 2006
Location: Chicago
Posts: 14,396
Points: 0
Re: Workout/Staying in Shape Thread

Cool split to do while bulking:

Day 1: Lower (Power)
Day 2: Push (Hyper)
Day 3: Pull (Power)
Day 4: Off
Day 5: Lower (Hyper)
Day 6: Push (Power)
Day 7: Pull (Hyper
Day 8: Off

Power as in low reps, heavy loads. Hypertrophy as in typical bodybuilding approaches with lots of volume, higher reps, more sets.


The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time.
- F. Scott Fitzgerald
El Conquistador is offline  
For the best viewing experience please update your browser to Google Chrome