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post #861 of (permalink) Old 02-10-2010, 11:58 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

Cool split to do while bulking:

Day 1: Lower (Power)
Day 2: Push (Hyper)
Day 3: Pull (Power)
Day 4: Off
Day 5: Lower (Hyper)
Day 6: Push (Power)
Day 7: Pull (Hyper
Day 8: Off

Power as in low reps, heavy loads. Hypertrophy as in typical bodybuilding approaches with lots of volume, higher reps, more sets.

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