Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #861 of (permalink) Old 02-11-2010, 12:58 AM
El Conquistador
Veni, vidi, vici
El Conquistador's Avatar
Join Date: Aug 2006
Location: Chicago
Posts: 14,363
Points: 0
Re: Workout/Staying in Shape Thread

Cool split to do while bulking:

Day 1: Lower (Power)
Day 2: Push (Hyper)
Day 3: Pull (Power)
Day 4: Off
Day 5: Lower (Hyper)
Day 6: Push (Power)
Day 7: Pull (Hyper
Day 8: Off

Power as in low reps, heavy loads. Hypertrophy as in typical bodybuilding approaches with lots of volume, higher reps, more sets.


*Zero sex-drive crew*
*More interested in power tools than females crew*
*Buys power tools for single use then keeps them in garage unused for decades crew*
*Pretends to be a handyman at home, takes 8 years to insulate a wall crew*
*Doesn't like music, movies, or TV crew*
*After some self reflection, realizes that he really doesn't like anything crew*
El Conquistador is online now  
For the best viewing experience please update your browser to Google Chrome