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post #852 of (permalink) Old 01-30-2010, 10:46 PM
Damn Fine Cup of Coffee
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Join Date: May 2007
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Re: Workout/Staying in Shape Thread

My dad works at a prison and last year, when I started working out, he told me of the prison method of getting in shape. The inmates do a pyramid process of exercise that I think works great.

I think complicated gym equipment is stupid. I've done just fine with them.
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