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Old 01-30-2010, 09:46 PM   #852 (permalink)
Panzer
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Default Re: Workout/Staying in Shape Thread

My dad works at a prison and last year, when I started working out, he told me of the prison method of getting in shape. The inmates do a pyramid process of exercise that I think works great.

I think complicated gym equipment is stupid. I've done just fine with them.
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