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post #839 of (permalink) Old 12-26-2009, 10:01 PM
Rated Rô
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Re: Workout/Staying in Shape Thread

just bought two 20 lb dumbbells, and im totally new at this workout routine, how many sets should i be doing? it is pretty hard on the arms but i read thats a good thing for starters, i could easily do a couple though.

also read that i should work on triceps as well or else arms would look foolish, any way i could work out triceps and biceps accordingly?

John Cena is turning heel soon

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