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post #823 of (permalink) Old 12-13-2009, 09:33 AM
Making James Ellsworth GET MY BAGS
Join Date: Jun 2007
Location: England
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Re: Workout/Staying in Shape Thread

I want to start building up my muscle, I weight about 140 pounds and I would liek to build up pecs and theand a 6 pack. I'm in pretty decent shape, as I am pretty athletic, and my legs are pretty strong... just need to build up on my body and to be bulked up more.... I'm pretty new at it and need a routine...can someone please help me out/
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