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post #677 of (permalink) Old 08-15-2009, 06:53 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ashleigh Rose View Post
Probably a stupid question...
But should you stay away from working out if you are unwell?

I've had a kind of mild flu the past week or so, and the aches and pains/sore muscles have made me stay away from the exercise equipment in my home.
However, I'm going crazy not being able to use it! I feel like I'm gaining weight, just sitting around on my ass. Haha.

Any suggestions for light exercise I could possibly do in the mean time?
Or is that a bad idea?
Just rest and get back to good health. I usually still run when I am feeling sick but really that is up to you.
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