Originally Posted by Ashleigh Rose
Probably a stupid question...
But should you stay away from working out if you are unwell?
I've had a kind of mild flu the past week or so, and the aches and pains/sore muscles have made me stay away from the exercise equipment in my home.
However, I'm going crazy not being able to use it! I feel like I'm gaining weight, just sitting around on my ass. Haha.
Any suggestions for light exercise I could possibly do in the mean time?
Or is that a bad idea?
Just rest and get back to good health. I usually still run when I am feeling sick but really that is up to you.