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post #630 of (permalink) Old 07-17-2009, 07:15 AM
BY2J.Wall
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Re: Workout/Staying in Shape Thread

on my gainer it is written that i should drink it +-one hour after exercise and use about 40grams of gainer. But i think that 40grams are not sufficient, shouldnt I use more for example at least 75grams? because i 40grams of gainer there is 6-7 grams of protein which isnt much at all (although this protein is more effective thanks to carbohydrates and so on).... whats your opinion
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