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Old 07-17-2009, 06:15 AM   #630 (permalink)
BY2J.Wall
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Default Re: Workout/Staying in Shape Thread

on my gainer it is written that i should drink it +-one hour after exercise and use about 40grams of gainer. But i think that 40grams are not sufficient, shouldnt I use more for example at least 75grams? because i 40grams of gainer there is 6-7 grams of protein which isnt much at all (although this protein is more effective thanks to carbohydrates and so on).... whats your opinion
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