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post #625 of (permalink) Old 07-14-2009, 12:49 PM
Nicky Flash
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Re: Workout/Staying in Shape Thread

I hit up the gym yesterday and was able to bench my own body weight (140) 3 Reps 6 Times Each, curled 40lb dumbbells 3 Reps 6 Each, did 16 pull-ups, and about 75 push-ups.

I was pretty pleased with myself. I'm running 3 miles later today too.

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