Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #625 of (permalink) Old 07-14-2009, 01:49 PM
Nicky Flash
King in the North
Nicky Flash's Avatar
Join Date: Dec 2007
Location: New York
Posts: 1,279
Points: 0
Re: Workout/Staying in Shape Thread

I hit up the gym yesterday and was able to bench my own body weight (140) 3 Reps 6 Times Each, curled 40lb dumbbells 3 Reps 6 Each, did 16 pull-ups, and about 75 push-ups.

I was pretty pleased with myself. I'm running 3 miles later today too.

Nicky Flash is offline  
For the best viewing experience please update your browser to Google Chrome