Originally Posted by BY2J.Wall
I am 17years old and im about 5´11´´ and 145pounds.....i want to go to +-170 pounds......i go to the gym twice a week for 2-3months, i play basketball very often (4times a week), i take creatine monohydrate every day and gainer twice a week (1hour After workout)
Ayo son, playing basketball isnt a way to gain weight. Work out at least 4 times a week and eat a lot. You'll have to find out on your own what you can eat a lot of, how your body responds to what training/diets, but make sure you're getting 150g protein a day if you're working out consistently.
As far as myself, I'm taking a couple weeks off, my joints/bones are aching a lot right now, and I lift with good form so it's probably just 3 months of consistent 5 times a week workouts catching up to me. Very satisfied with results. I'll probably still be eating 4-5k cals a day these next couple weeks.