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Old 07-12-2009, 05:14 PM   #622 (permalink)
El Conquistador
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BY2J.Wall View Post
I am 17years old and im about 511 and 145pounds.....i want to go to +-170 pounds......i go to the gym twice a week for 2-3months, i play basketball very often (4times a week), i take creatine monohydrate every day and gainer twice a week (1hour After workout)
What's your question? 5'11 170 should be easy to obtain. Eat some food and take in a lot of protein. 2 days at the gym and protein once every while isn't anything to brag home about.

Quote:
Originally Posted by JoseBxNYC
Anybody recommend the Perfect Push Up?
Nah. I mean, you rightfully can do so but why waste money when you can put it elsewhere?

Diamond pushups
Pushups on your knuckles
Wide Pushups
Close Pushups
Plyo Pushups
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