Originally Posted by BY2J.Wall
I am 17years old and im about 5´11´´ and 145pounds.....i want to go to +-170 pounds......i go to the gym twice a week for 2-3months, i play basketball very often (4times a week), i take creatine monohydrate every day and gainer twice a week (1hour After workout)
What's your question? 5'11 170 should be easy to obtain. Eat some food and take in a lot of protein. 2 days at the gym and protein once every while isn't anything to brag home about.
Originally Posted by JoseBxNYC
Anybody recommend the Perfect Push Up?
Nah. I mean, you rightfully can do so but why waste money when you can put it elsewhere?
Pushups on your knuckles