Re: Workout/Staying in Shape Thread
Well, I'm 21, about 5'5", and I'm not sure what my weight exactly is, but I think it's somewhere between 170 - 180 lbs, which would technically make me really overweight or borderline obese. Anyways, what I've been doing for the past few days is walking/jogging on the treadmill 3+ miles a day for about an hour a day and I've planned on doing this about everyday for at least the rest of the summer to really lose some weight. I don't know if I should be doing more or less or anything other than walking/jogging. Any suggestions/help?
Sounds fine to me. Watch your diet / limit yourself a little bit more and the weight should fall right off of you.