Originally Posted by JayDeeSpur
What brand of protein shake would you guys recommend. Also what brand of creatine tablets would be the best, if it matters?
This is what I take and I really like it. Do got to have it with a shake though, just mixing with water is horrible.
Creatine I could not tell you. I know nothing about the tablets, have not even read up on them at all. If you go with the powder, just go for something cheap tbf. That is the advice these guys gave me after I tried some of the more "Name Brand" stuff.