Re: Workout/Staying in Shape Thread
I try to get 3 protein shakes a day. 1 Muscle Milk when I wake up, 1 Myofusion or Isoflex PW, and 1 Muscle Milk before bed (there's some slow digesting casein in there).
Muscle Milk is amazinggg. The taste is oh so delicious, the fats are all healthy lean lipid fats which actually help burn fat rather than store it, and it helps meet your protein requirements. I'm not going to lie though, the content isn't really anything special. 16 grams per scoop isn't anything to brag about but the whole fat dilemma in Cytosport's Muscle Milk is often misinterpreted.