Wrestling Forum: WWE, Impact Wrestling, Indy Wrestling, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #573 of (permalink) Old 05-30-2009, 06:21 PM Thread Starter
Straight From Hell
bruteshot74's Avatar
Join Date: Jun 2006
Location: Canada
Posts: 10,066
Points: 0
Re: Workout/Staying in Shape Thread

For whey protein I have a shake after I workout and then on days I do not workout, I just have it randomly during the day. I have read a lot of stuff where guys are drinking them two to three times a day, which for me and probably yourself, you do not need to do.

Just take the scooper that came in your pale and that is good enough or whatever the recommended amount is on the pale.

And yah you can mix protein and creatine.
bruteshot74 is offline  
For the best viewing experience please update your browser to Google Chrome