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Old 05-30-2009, 05:21 PM   #573 (permalink)
bruteshot74
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Default Re: Workout/Staying in Shape Thread

For whey protein I have a shake after I workout and then on days I do not workout, I just have it randomly during the day. I have read a lot of stuff where guys are drinking them two to three times a day, which for me and probably yourself, you do not need to do.

Just take the scooper that came in your pale and that is good enough or whatever the recommended amount is on the pale.

And yah you can mix protein and creatine.
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