Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #572 of (permalink) Old 05-30-2009, 07:59 AM
Learning to break kayfabe
(-KinG-)'s Avatar
Join Date: Jul 2007
Location: Buckingham Palace, England.
Posts: 163
Points: 0
Re: Workout/Staying in Shape Thread

I recently bought some whey protein (2kgs), but I'm not too sure on how much/ how often I should take it. From research I have found two conflicting ideas: taking it after workouts or taking it daily.

Would I be better taking a small amount each day, or would I be better only taking it in larger quantities after each workout? In addition, when is the best time to take whey protein?

Is mixing protein with creatine supplements okay as well?
(-KinG-) is offline  
For the best viewing experience please update your browser to Google Chrome