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Old 05-30-2009, 06:59 AM   #572 (permalink)
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Default Re: Workout/Staying in Shape Thread

I recently bought some whey protein (2kgs), but I'm not too sure on how much/ how often I should take it. From research I have found two conflicting ideas: taking it after workouts or taking it daily.

Would I be better taking a small amount each day, or would I be better only taking it in larger quantities after each workout? In addition, when is the best time to take whey protein?

Is mixing protein with creatine supplements okay as well?
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