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post #571 of (permalink) Old 05-28-2009, 06:44 PM
Wheelman for James Ellsworth
Join Date: Jun 2005
Location: PA
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Re: Workout/Staying in Shape Thread

Originally Posted by Flex M.W. View Post
New PR for me today! 205 lb Push Press which is a 30 lb PR for me. I was shocked to see my PP go up that much as the only thing I've been doing Push Press wise lately has been high rep work from 135-155.

Congratulations. Who gives a shit about your weight? I hover between 174-181 and struggle to hit 285x3 and that's only 100 lbs more than my body weight. Pretty big accomplishment, keep at it.
I got a 195 push press, my goal was 185 so I'm satisfied. It's max week so here's my numbers from when we started in november to now. We didn't test push press the first cycle.

squat - 205 - 255 - 300
bench - 200 - 215 - 235
incline - 170 - 195 - 215
power clean - 160 - 175 - 200
push press - (didn't test) - 165 - 195

Not removing til' Jericho's champ. 7/7/08

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Last edited by AndY2J480; 05-29-2009 at 07:11 PM.
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